SpiegelfeeNo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
28.28g
 
26.71g
 
40.66g
- -
Mon 2: 587 * 39%
Fat:
 
Prot:
 
Carbs:
23.40g
 
20.28g
 
71.35g
- -
June 2018
Thu 28: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
42.52g
 
74.01g
 
116.22g
- -
Wed 27: 709 47%
Fat:
 
Prot:
 
Carbs:
37.41g
 
29.51g
 
62.64g
- -
Tue 26: 888 * 59%
Fat:
 
Prot:
 
Carbs:
44.23g
 
36.93g
 
85.65g
- -
Thu 21: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
73.45g
 
62.91g
 
119.70g
- -
Tue 19: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
77.66g
 
59.70g
 
107.85g
- -
Thu 14: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
79.70g
 
96.85g
 
157.07g
- -
Wed 13: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
52.27g
 
58.04g
 
219.80g
- -
Tue 12: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
87.87g
 
91.85g
 
181.12g
- -
May 2018
Thu 3: 2064 * 138%
Fat:
 
Prot:
 
Carbs:
87.91g
 
107.35g
 
210.46g
- -
April 2018
Wed 18: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
100.43g
 
92.61g
 
157.15g
- -
Tue 17: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
80.95g
 
115.53g
 
166.17g
2789*  926
Mon 16: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
82.00g
 
106.27g
 
143.21g
2038*  309
December 2017
Wed 20: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
67.82g
 
31.24g
 
115.14g
- -
October 2017
Thu 5: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
84.74g
 
76.26g
 
89.81g
- -
Wed 4: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
117.37g
 
84.36g
 
64.35g
2004*  387
September 2017
Thu 28: 815 * 54%
Fat:
 
Prot:
 
Carbs:
29.35g
 
40.47g
 
101.93g
- -
Wed 20: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
43.56g
 
67.49g
 
174.88g
- -
Tue 19: 618 * 41%
Fat:
 
Prot:
 
Carbs:
21.61g
 
39.30g
 
66.27g
- -
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