| September 2024 |
| Sun 8: |
1151 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
71.65g |
|
105.42g |
|
-
|
-
|
| Sat 7: |
2145 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
98.65g |
|
67.33g |
|
243.12g |
|
-
|
-
|
| Fri 6: |
1457 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
63.53g |
|
194.89g |
|
3121*
|
 1664
|
| Thu 5: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
48.07g |
|
69.50g |
|
-
|
-
|
| Wed 4: |
1756 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
81.10g |
|
217.48g |
|
-
|
-
|
| Tue 3: |
1200 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
104.64g |
|
42.04g |
|
3000*
|
1800
|
| Mon 2: |
2275 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
109.16g |
|
318.02g |
|
3516*
|
1241
|
| Sun 1: |
1733 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
94.70g |
|
206.70g |
|
3330*
|
1597
|
| August 2024 |
| Sat 31: |
4235 *
|
350%
|
Fat: |
|
Prot: |
|
Carbs: |
155.01g |
|
157.39g |
|
545.53g |
|
3082*
|
 1153
|
| Fri 30: |
1985 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
139.09g |
|
162.11g |
|
2937*
|
952
|
| Thu 29: |
1201 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
81.44g |
|
71.56g |
|
2760*
|
1559
|
| Wed 28: |
1955 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
121.33g |
|
193.84g |
|
3566*
|
1611
|
| Tue 27: |
2517 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
115.71g |
|
309.64g |
|
2734*
|
217
|
| Mon 26: |
1609 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
77.18g |
|
206.38g |
|
2841*
|
1232
|
| Sat 24: |
1932 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
68.94g |
|
216.31g |
|
2845*
|
913
|
| Fri 23: |
1208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
96.63g |
|
83.97g |
|
2719*
|
1511
|
| Thu 22: |
1325 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
147.06g |
|
75.45g |
|
3017*
|
1692
|
| Wed 21: |
1988 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
103.55g |
|
209.12g |
|
2881*
|
893
|
| Tue 20: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
97.30g |
|
98.29g |
|
3115*
|
1958
|
| Mon 19: |
1074 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
107.47g |
|
62.16g |
|
2991*
|
1917
|
