Alex110875's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1159 * 30%
Fat:
 
Prot:
 
Carbs:
20.03g
 
83.47g
 
154.28g
- -
April 2020
Thu 23: 2267 * 60%
Fat:
 
Prot:
 
Carbs:
92.51g
 
167.03g
 
187.25g
- -
Wed 22: 1730 * 46%
Fat:
 
Prot:
 
Carbs:
52.91g
 
142.15g
 
166.32g
- -
Tue 21: 2027 * 53%
Fat:
 
Prot:
 
Carbs:
69.11g
 
211.37g
 
131.00g
- -
October 2019
Tue 15: 424 * 11%
Fat:
 
Prot:
 
Carbs:
2.40g
 
18.00g
 
78.00g
- -
Mon 7: 1943 * 51%
Fat:
 
Prot:
 
Carbs:
48.17g
 
120.41g
 
260.97g
2046*  103
Tue 1: 2031 * 53%
Fat:
 
Prot:
 
Carbs:
36.26g
 
169.47g
 
243.86g
2053*  22
September 2019
Thu 26: 394 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.00g
 
65.65g
- -
Wed 25: 457 * 12%
Fat:
 
Prot:
 
Carbs:
2.60g
 
32.04g
 
75.80g
- -
Tue 24: 618 * 16%
Fat:
 
Prot:
 
Carbs:
16.35g
 
57.98g
 
61.04g
- -
Thu 19: 2674 * 70%
Fat:
 
Prot:
 
Carbs:
87.25g
 
169.15g
 
289.32g
2206*  468
Wed 18: 2384 * 63%
Fat:
 
Prot:
 
Carbs:
56.35g
 
153.52g
 
313.58g
- -
Tue 17: 1857 * 49%
Fat:
 
Prot:
 
Carbs:
46.71g
 
161.41g
 
197.26g
- -
Fri 13: 1775 * 47%
Fat:
 
Prot:
 
Carbs:
64.80g
 
127.53g
 
169.95g
- -
Thu 12: 1986 * 52%
Fat:
 
Prot:
 
Carbs:
54.31g
 
171.04g
 
205.43g
2198*  212
Wed 11: 2241 * 59%
Fat:
 
Prot:
 
Carbs:
71.73g
 
135.05g
 
263.74g
- -
July 2019
Thu 18: 278 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
23.88g
 
29.62g
- -
Tue 16: 964 * 25%
Fat:
 
Prot:
 
Carbs:
21.68g
 
102.45g
 
82.43g
- -
Mon 15: 1752 * 46%
Fat:
 
Prot:
 
Carbs:
70.00g
 
126.35g
 
146.93g
2508*  756
Sat 13: 939 * 25%
Fat:
 
Prot:
 
Carbs:
16.59g
 
70.09g
 
121.11g
- -
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