| January 2018 |
| Thu 18: |
575 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
36.33g |
|
66.13g |
|
-
|
-
|
| Wed 17: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
17.99g |
|
31.67g |
|
-
|
-
|
| Sat 13: |
779
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.67g |
|
150.35g |
|
-
|
-
|
| Fri 12: |
157 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
8.33g |
|
25.79g |
|
2623
|
 2466
|
| Thu 11: |
383
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
6.93g |
|
85.01g |
|
2560*
|
2177
|
| Wed 10: |
234
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
6.68g |
|
25.12g |
|
2812*
|
2578
|
| Tue 9: |
905
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
29.09g |
|
107.80g |
|
-
|
-
|
| Mon 8: |
585
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
22.13g |
|
87.56g |
|
2812
|
2227
|
| Sun 7: |
472
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
15.05g |
|
86.94g |
|
-
|
-
|
| Sat 6: |
887 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
32.63g |
|
146.27g |
|
2162*
|
1275
|
| June 2017 |
| Thu 15: |
545
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
41.42g |
|
42.02g |
|
-
|
-
|
| Wed 14: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
49.38g |
|
20.57g |
|
-
|
-
|
| Tue 13: |
141 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
8.58g |
|
10.51g |
|
2817*
|
2676
|
