Игорь Олегович К's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
7.79g
 
25.72g
 
539.02g
- -
February 2021
Fri 19: 728 * 36%
Fat:
 
Prot:
 
Carbs:
11.29g
 
16.11g
 
142.84g
- -
Thu 18: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
113.47g
 
70.47g
 
166.79g
- -
Wed 17: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
79.77g
 
55.75g
 
188.51g
- -
Sun 14: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
89.78g
 
109.72g
 
173.01g
- -
Fri 12: 889 * 44%
Fat:
 
Prot:
 
Carbs:
51.35g
 
65.78g
 
41.06g
- -
Thu 11: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
83.35g
 
93.20g
 
206.30g
- -
Wed 10: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
72.01g
 
70.68g
 
174.75g
- -
Tue 9: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
78.52g
 
86.99g
 
216.17g
- -
Mon 8: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
128.63g
 
129.78g
 
187.29g
- -
January 2021
Tue 26: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
December 2020
Tue 15: - - 2179* -
Mon 14: - - 2460* -
Sun 13: - - 2262* -
Sat 12: - - 2567* -
Fri 11: - - 2382* -
Thu 10: - - 2384* -
Wed 9: - - 2434* -
Tue 8: - - 2197* -
Mon 7: - - 2213* -
Sun 6: - - 2344* -
Sat 5: - - 2323* -
Fri 4: - - 2430* -
Thu 3: - - 2584* -
Wed 2: - - 2317* -
Tue 1: - - 2610* -
November 2020
Mon 30: - - 2411* -
Sun 29: - - 2309* -
Sat 28: - - 2447* -
Fri 27: - - 2454* -
Wed 25: - - 2326* -
Get the app
    
© 2024 FatSecret. All rights reserved.