kubiak71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
47.55g
 
112.96g
 
108.40g
- -
Thu 16: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
35.66g
 
109.54g
 
109.67g
- -
Wed 15: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
51.25g
 
160.13g
 
173.40g
2078*  292
Tue 14: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
40.14g
 
162.15g
 
173.54g
1879*  191
Mon 13: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
73.69g
 
143.62g
 
169.14g
2048*  177
Fri 10: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
37.97g
 
102.64g
 
100.94g
1752*  678
Thu 9: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
77.93g
 
141.07g
 
191.70g
2114*  154
Wed 8: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
58.04g
 
122.91g
 
196.14g
1897*  151
Tue 7: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
70.32g
 
132.61g
 
169.90g
1879*  120
Mon 6: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
49.90g
 
130.51g
 
194.48g
2048*  312
March 2013
Sat 9: 12 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.25g
 
2.92g
- -
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