laura.alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 13: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
65.46g
 
58.80g
 
260.61g
2942*  1092
Fri 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
7.07g
 
7.67g
 
50.02g
- -
October 2018
Wed 31: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
69.16g
 
56.21g
 
169.84g
3639*  2123
Tue 30: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
76.92g
 
105.07g
 
101.05g
3128*  1609
Mon 29: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
96.51g
 
103.16g
 
140.50g
2525*  680
Thu 25: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
67.66g
 
53.37g
 
226.65g
- -
Wed 24: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
57.06g
 
65.04g
 
96.99g
2734*  1581
Tue 23: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.01g
 
40.98g
- -
Mon 22: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
57.90g
 
91.58g
 
281.98g
2720*  712
Sun 21: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
47.01g
 
41.69g
 
197.40g
2896*  1557
Fri 19: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
36.73g
 
34.57g
 
181.64g
2501*  1310
Thu 18: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
41.67g
 
104.66g
 
150.22g
3304*  1900
Wed 17: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
45.54g
 
62.30g
 
151.10g
3082*  1829
Tue 16: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
60.21g
 
72.69g
 
175.26g
3251*  1597
Thu 11: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
45.32g
 
75.41g
 
93.70g
2608*  1517
Wed 10: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
66.77g
 
60.18g
 
164.47g
2930*  1479
Tue 9: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
86.62g
 
53.93g
 
296.50g
2854*  748
Mon 8: 2268 * 151%
Fat:
 
Prot:
 
Carbs:
131.82g
 
124.75g
 
145.72g
2665*  397
June 2017
Wed 21: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
27.42g
 
51.30g
 
140.98g
- -
Tue 20: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
59.50g
 
93.94g
 
233.28g
- -
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