tanusenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 563 * 33%
Fat:
 
Prot:
 
Carbs:
29.98g
 
39.54g
 
34.19g
- -
Wed 24: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
43.92g
 
80.18g
 
84.54g
- -
Tue 23: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
73.74g
 
68.64g
 
160.63g
- -
Mon 22: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
85.09g
 
54.51g
 
121.96g
- -
Sun 21: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
82.56g
 
80.45g
 
93.64g
- -
Sat 20: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
116.13g
 
48.94g
 
186.73g
- -
Fri 19: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
82.72g
 
62.73g
 
148.11g
- -
Thu 18: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
79.36g
 
67.17g
 
90.94g
- -
Wed 17: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
69.34g
 
68.95g
 
115.50g
- -
Tue 16: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
64.29g
 
77.38g
 
123.55g
- -
Mon 15: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
93.51g
 
84.14g
 
127.17g
- -
Sun 14: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
83.88g
 
67.99g
 
174.91g
- -
Sat 13: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
94.95g
 
87.01g
 
150.37g
- -
August 2023
Tue 22: - - 960* -
Mon 21: - - 2107* -
Sun 20: - - 2055* -
Sat 19: - - 1734* -
Fri 18: - - 2515* -
Thu 17: - - 2165* -
Wed 16: - - 2447* -
Tue 15: - - 2085* -
Mon 14: - - 2099* -
Sun 13: - - 1852* -
Sat 12: - - 1824* -
Fri 11: - - 2335* -
Thu 10: - - 2357* -
Wed 9: - - 2176* -
Tue 8: - - 2163* -
Mon 7: - - 2212* -
Sun 6: - - 2638* -
Sat 5: - - 2140* -
Fri 4: - - 2078* -
Thu 3: - - 2376* -
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