hardcontrol92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 27: 2081 * 97%
Fat:
 
Prot:
 
Carbs:
54.33g
 
185.70g
 
193.90g
- -
Mon 24: 2674 * 125%
Fat:
 
Prot:
 
Carbs:
53.07g
 
188.05g
 
358.06g
- -
Thu 20: 2820 * 132%
Fat:
 
Prot:
 
Carbs:
65.47g
 
185.33g
 
370.23g
- -
Wed 19: 2133 * 100%
Fat:
 
Prot:
 
Carbs:
50.45g
 
187.60g
 
230.14g
- -
Tue 18: 2989 * 140%
Fat:
 
Prot:
 
Carbs:
65.01g
 
197.64g
 
368.85g
- -
Sat 15: 617 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
52.64g
 
83.52g
- -
Fri 14: 1296 * 61%
Fat:
 
Prot:
 
Carbs:
38.48g
 
85.40g
 
150.18g
- -
Wed 12: 3696 * 173%
Fat:
 
Prot:
 
Carbs:
49.58g
 
178.36g
 
611.34g
- -
Tue 11: 2397 * 112%
Fat:
 
Prot:
 
Carbs:
50.63g
 
176.77g
 
297.55g
- -
Mon 10: 2908 * 136%
Fat:
 
Prot:
 
Carbs:
74.37g
 
150.35g
 
392.48g
- -
Sat 8: 1113 * 52%
Fat:
 
Prot:
 
Carbs:
14.48g
 
72.20g
 
163.20g
- -
Fri 7: 2740 * 128%
Fat:
 
Prot:
 
Carbs:
49.81g
 
167.52g
 
385.17g
- -
Thu 6: 3663 * 171%
Fat:
 
Prot:
 
Carbs:
50.68g
 
180.28g
 
601.99g
- -
Wed 5: 2414 * 113%
Fat:
 
Prot:
 
Carbs:
49.47g
 
177.35g
 
301.48g
- -
Tue 4: 3623 * 170%
Fat:
 
Prot:
 
Carbs:
50.02g
 
177.51g
 
599.67g
- -
Mon 3: 3632 * 170%
Fat:
 
Prot:
 
Carbs:
46.09g
 
179.59g
 
608.37g
- -
Sat 1: 1452 * 68%
Fat:
 
Prot:
 
Carbs:
30.11g
 
106.64g
 
177.62g
- -
January 2020
Fri 31: 3485 * 163%
Fat:
 
Prot:
 
Carbs:
47.28g
 
156.66g
 
591.88g
- -
Thu 30: 2354 * 110%
Fat:
 
Prot:
 
Carbs:
46.18g
 
189.80g
 
302.81g
- -
Wed 29: 2410 * 113%
Fat:
 
Prot:
 
Carbs:
50.16g
 
175.63g
 
300.58g
- -
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