Niketas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
85.21g
 
62.63g
 
107.19g
1070*  399
Wed 4: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
78.53g
 
74.03g
 
278.47g
1717*  388
Tue 3: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
101.87g
 
76.54g
 
207.38g
- -
August 2024
Mon 26: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
58.05g
 
48.02g
 
197.28g
- -
Sun 25: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
29.33g
 
65.42g
 
140.52g
- -
Sat 24: 2077 * 115%
Fat:
 
Prot:
 
Carbs:
75.16g
 
104.79g
 
248.43g
- -
Mon 5: 272 * 15%
Fat:
 
Prot:
 
Carbs:
4.80g
 
13.20g
 
44.00g
- -
July 2024
Wed 31: 243 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
16.14g
 
26.80g
- -
Tue 30: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
58.23g
 
118.69g
 
184.52g
- -
Tue 23: 243 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
16.14g
 
26.80g
- -
Fri 19: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
44.56g
 
68.89g
 
131.06g
- -
Thu 18: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
63.25g
 
121.37g
 
179.88g
- -
Sun 14: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
107.44g
 
76.77g
 
265.58g
- -
Thu 11: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
96.12g
 
141.67g
 
181.41g
- -
Wed 10: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
56.87g
 
56.90g
 
146.57g
- -
Tue 9: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
71.16g
 
91.09g
 
181.53g
- -
Thu 4: 243 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
16.14g
 
26.80g
- -
Mon 1: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
66.19g
 
44.31g
 
219.30g
- -
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