robertahavas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 25: 387 * 32%
Fat:
 
Prot:
 
Carbs:
18.02g
 
16.30g
 
41.76g
- -
October 2022
Mon 31: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
35.88g
 
59.21g
 
180.56g
- -
April 2022
Fri 29: 280 * 23%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.61g
 
51.89g
- -
Thu 28: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.20g
 
18.25g
- -
Wed 27: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
50.02g
 
62.90g
 
130.79g
- -
Tue 26: 846 * 70%
Fat:
 
Prot:
 
Carbs:
36.07g
 
67.84g
 
61.22g
- -
Mon 25: 950 * 79%
Fat:
 
Prot:
 
Carbs:
36.44g
 
50.30g
 
105.07g
- -
Tue 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
51.62g
 
105.76g
 
59.83g
- -
Mon 18: 674 * 56%
Fat:
 
Prot:
 
Carbs:
32.04g
 
34.99g
 
58.17g
- -
Mon 4: 263 * 22%
Fat:
 
Prot:
 
Carbs:
15.81g
 
14.98g
 
17.12g
- -
August 2021
Tue 17: 667 * 56%
Fat:
 
Prot:
 
Carbs:
33.62g
 
69.14g
 
18.54g
- -
Mon 2: 480 * 40%
Fat:
 
Prot:
 
Carbs:
20.45g
 
27.57g
 
48.35g
- -
July 2021
Mon 12: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
54.10g
 
47.75g
 
164.05g
- -
April 2021
Tue 27: 238 * 20%
Fat:
 
Prot:
 
Carbs:
3.20g
 
53.00g
 
8.20g
- -
Thu 15: 243 * 20%
Fat:
 
Prot:
 
Carbs:
9.25g
 
11.23g
 
27.77g
- -
Wed 14: 421 * 35%
Fat:
 
Prot:
 
Carbs:
19.77g
 
24.59g
 
43.87g
- -
Tue 13: 856 * 71%
Fat:
 
Prot:
 
Carbs:
25.69g
 
38.76g
 
122.71g
- -
Mon 12: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
51.52g
 
67.31g
 
62.49g
- -
Wed 7: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.83g
 
28.75g
 
31.10g
- -
December 2020
Mon 14: 367 * 31%
Fat:
 
Prot:
 
Carbs:
18.78g
 
33.45g
 
14.95g
- -
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