elifyakar40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 422 * 30%
Fat:
 
Prot:
 
Carbs:
11.49g
 
19.29g
 
61.76g
- -
February 2021
Tue 9: 875 * 62%
Fat:
 
Prot:
 
Carbs:
25.24g
 
41.85g
 
123.48g
- -
Mon 8: 913 * 65%
Fat:
 
Prot:
 
Carbs:
38.87g
 
35.38g
 
114.74g
- -
Sun 7: 280 * 20%
Fat:
 
Prot:
 
Carbs:
12.03g
 
13.93g
 
30.65g
- -
Sat 6: 847 * 60%
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.79g
 
87.56g
- -
October 2020
Mon 5: 442 * 32%
Fat:
 
Prot:
 
Carbs:
20.54g
 
18.59g
 
46.89g
- -
September 2020
Sat 26: 272 * 19%
Fat:
 
Prot:
 
Carbs:
13.22g
 
11.54g
 
26.03g
- -
Fri 25: 271 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
3.20g
 
31.88g
- -
Thu 24: 596 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
19.87g
 
78.43g
- -
Wed 23: 720 * 51%
Fat:
 
Prot:
 
Carbs:
34.77g
 
60.80g
 
43.66g
- -
Mon 21: 452 * 32%
Fat:
 
Prot:
 
Carbs:
7.04g
 
28.87g
 
68.66g
- -
May 2020
Sun 17: 351 * 23%
Fat:
 
Prot:
 
Carbs:
13.50g
 
12.00g
 
43.50g
- -
April 2020
Tue 14: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
- -
February 2020
Thu 27: 493 * 29%
Fat:
 
Prot:
 
Carbs:
14.80g
 
39.39g
 
49.13g
- -
August 2019
Mon 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Sun 11: 267 * 22%
Fat:
 
Prot:
 
Carbs:
19.33g
 
21.21g
 
0.86g
- -
July 2019
Tue 30: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
78.27g
 
43.52g
 
95.30g
1522*  291
Tue 23: 449 * 37%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.20g
 
63.71g
1540*  1091
Fri 12: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.71g
 
6.94g
- -
Thu 11: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
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