heinrus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 27: 925 * 54%
Fat:
 
Prot:
 
Carbs:
33.89g
 
21.78g
 
129.77g
- -
Mon 26: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
65.52g
 
48.25g
 
231.19g
- -
February 2023
Mon 6: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
67.72g
 
73.31g
 
249.98g
1799*  110
May 2021
Fri 14: 1212 * 90%
Fat:
 
Prot:
 
Carbs:
66.92g
 
42.60g
 
118.08g
1582*  370
Thu 13: 1447 * 107%
Fat:
 
Prot:
 
Carbs:
36.90g
 
45.46g
 
229.29g
1578*  131
Wed 12: 1721 * 127%
Fat:
 
Prot:
 
Carbs:
46.49g
 
58.82g
 
258.45g
1609*  112
Tue 11: 1278 * 95%
Fat:
 
Prot:
 
Carbs:
45.93g
 
34.14g
 
180.65g
1816*  538
Mon 10: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
84.85g
 
52.08g
 
99.70g
1620*  262
Sun 9: 1821 * 135%
Fat:
 
Prot:
 
Carbs:
66.41g
 
64.03g
 
238.76g
2674*  853
Sat 8: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
72.69g
 
47.13g
 
108.75g
1587*  325
Fri 7: 1382 * 102%
Fat:
 
Prot:
 
Carbs:
48.39g
 
54.56g
 
176.56g
1608*  226
Thu 6: 1572 * 116%
Fat:
 
Prot:
 
Carbs:
81.71g
 
50.49g
 
168.07g
1615*  43
Wed 5: 1571 * 116%
Fat:
 
Prot:
 
Carbs:
79.65g
 
51.88g
 
172.85g
1625*  54
Tue 4: 1568 * 116%
Fat:
 
Prot:
 
Carbs:
42.79g
 
63.98g
 
229.97g
1830*  262
Mon 3: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
55.07g
 
25.51g
 
108.65g
1622*  608
Sun 2: 1680 * 124%
Fat:
 
Prot:
 
Carbs:
53.66g
 
61.37g
 
138.72g
1599*  81
Sat 1: 1246 * 92%
Fat:
 
Prot:
 
Carbs:
59.63g
 
38.10g
 
144.39g
1599*  353
April 2021
Fri 30: 1830 * 136%
Fat:
 
Prot:
 
Carbs:
33.64g
 
13.03g
 
126.46g
1634*  196
Thu 29: 1948 * 144%
Fat:
 
Prot:
 
Carbs:
107.57g
 
68.42g
 
176.86g
1634*  314
Wed 28: 1197 * 89%
Fat:
 
Prot:
 
Carbs:
52.84g
 
53.68g
 
128.26g
1634*  437
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