| September 2023 |
| Tue 26: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
81.83g |
|
170.22g |
|
-
|
-
|
| Sat 23: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
9.92g |
|
41.56g |
|
-
|
-
|
| Fri 22: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
78.65g |
|
166.88g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Sat 15: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Fri 14: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Thu 13: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Wed 12: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Tue 11: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Mon 10: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Sun 9: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.37g |
|
14.46g |
|
-
|
-
|
| Sat 8: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
30.15g |
|
31.78g |
|
-
|
-
|
| Fri 7: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
34.40g |
|
144.30g |
|
-
|
-
|
| Thu 6: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
23.15g |
|
54.36g |
|
-
|
-
|
| Wed 5: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
66.83g |
|
109.73g |
|
-
|
-
|
| Tue 4: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
64.09g |
|
113.27g |
|
-
|
-
|
| Mon 3: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
80.40g |
|
143.25g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
45.37g |
|
132.46g |
|
2079*
|
 994
|
| Tue 27: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
13.22g |
|
42.37g |
|
-
|
-
|
| Thu 22: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
39.95g |
|
83.57g |
|
-
|
-
|
