Regina Becton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 24: 180 * 11%
Fat:
 
Prot:
 
Carbs:
2.14g
 
6.31g
 
32.14g
- -
Wed 16: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
51.18g
 
130.72g
 
133.22g
- -
Tue 15: 553 * 35%
Fat:
 
Prot:
 
Carbs:
25.90g
 
23.45g
 
61.15g
- -
Mon 14: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
75.74g
 
91.85g
 
58.89g
- -
Sun 13: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
80.33g
 
44.74g
 
93.45g
- -
Sat 12: 2013 * 126%
Fat:
 
Prot:
 
Carbs:
114.58g
 
88.37g
 
159.54g
- -
Fri 11: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
61.98g
 
54.39g
 
143.93g
- -
Thu 10: 582 * 36%
Fat:
 
Prot:
 
Carbs:
20.46g
 
27.28g
 
74.37g
- -
Wed 9: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
47.35g
 
57.03g
 
176.48g
- -
Tue 8: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
50.25g
 
56.76g
 
169.94g
- -
Mon 7: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
71.90g
 
64.89g
 
160.81g
- -
Sun 6: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
88.52g
 
71.73g
 
95.16g
- -
Sat 5: 554 * 35%
Fat:
 
Prot:
 
Carbs:
26.09g
 
19.57g
 
59.78g
- -
Fri 4: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
63.35g
 
48.72g
 
190.78g
- -
Thu 3: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
84.21g
 
74.96g
 
150.89g
3678*  2028
Wed 2: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
62.19g
 
52.01g
 
190.61g
- -
Tue 1: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
66.89g
 
73.38g
 
151.06g
3678*  2189
April 2018
Mon 30: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
119.53g
 
92.14g
 
151.05g
3678*  1639
Sun 29: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
60.67g
 
51.42g
 
95.66g
- -
Sat 28: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
54.88g
 
43.59g
 
217.30g
- -
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