| September 2024 |
| Thu 19: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
15.62g |
|
22.18g |
|
-
|
-
|
| Tue 17: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
20.18g |
|
68.53g |
|
-
|
-
|
| Mon 16: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
24.77g |
|
37.44g |
|
-
|
-
|
| Sun 15: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
43.86g |
|
12.37g |
|
-
|
-
|
| Sat 14: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
18.96g |
|
84.40g |
|
-
|
-
|
| Fri 13: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
73.06g |
|
181.89g |
|
-
|
-
|
| Thu 12: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
87.35g |
|
129.36g |
|
-
|
-
|
| Wed 11: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
75.57g |
|
67.28g |
|
-
|
-
|
| Tue 10: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
111.50g |
|
134.94g |
|
-
|
-
|
| Mon 9: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
33.05g |
|
57.88g |
|
-
|
-
|
| Sat 7: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
34.62g |
|
28.79g |
|
-
|
-
|
| Fri 6: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
38.04g |
|
78.20g |
|
-
|
-
|
| Thu 5: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
77.50g |
|
198.75g |
|
-
|
-
|
| Wed 4: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
86.05g |
|
114.77g |
|
-
|
-
|
| Tue 3: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
106.96g |
|
137.02g |
|
-
|
-
|
| Mon 2: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
71.73g |
|
115.66g |
|
-
|
-
|
| Sun 1: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
53.17g |
|
151.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
51.31g |
|
87.12g |
|
-
|
-
|
| Fri 30: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
61.87g |
|
122.43g |
|
-
|
-
|
| Thu 29: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
53.16g |
|
123.86g |
|
-
|
-
|
