karen horny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1470 * 89%
Fat:
 
Prot:
 
Carbs:
66.81g
 
110.21g
 
103.70g
- -
Sat 21: 1112 * 67%
Fat:
 
Prot:
 
Carbs:
49.43g
 
67.57g
 
98.02g
- -
Fri 20: 1692 * 103%
Fat:
 
Prot:
 
Carbs:
64.85g
 
101.85g
 
175.72g
- -
Thu 19: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
64.11g
 
91.62g
 
139.87g
- -
Wed 18: 1713 * 104%
Fat:
 
Prot:
 
Carbs:
71.98g
 
122.78g
 
145.40g
- -
Tue 17: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
71.21g
 
95.99g
 
109.73g
- -
Mon 16: 1643 * 100%
Fat:
 
Prot:
 
Carbs:
64.56g
 
104.37g
 
157.91g
- -
Sun 15: 1592 * 96%
Fat:
 
Prot:
 
Carbs:
53.93g
 
118.11g
 
156.12g
- -
Sat 14: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
41.09g
 
102.21g
 
184.84g
- -
Wed 11: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
62.76g
 
108.23g
 
152.50g
- -
Tue 10: 790 * 48%
Fat:
 
Prot:
 
Carbs:
34.75g
 
43.24g
 
76.89g
- -
Mon 9: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
52.65g
 
98.63g
 
215.41g
- -
Sun 8: 1747 * 106%
Fat:
 
Prot:
 
Carbs:
61.37g
 
112.85g
 
191.59g
- -
Sat 7: 1863 * 113%
Fat:
 
Prot:
 
Carbs:
56.28g
 
102.49g
 
197.61g
- -
Fri 6: 1904 * 115%
Fat:
 
Prot:
 
Carbs:
44.77g
 
107.75g
 
204.21g
- -
Thu 5: 1827 * 111%
Fat:
 
Prot:
 
Carbs:
48.74g
 
99.30g
 
217.11g
- -
Wed 4: 1771 * 107%
Fat:
 
Prot:
 
Carbs:
59.17g
 
101.79g
 
173.63g
- -
Tue 3: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
55.17g
 
74.03g
 
139.71g
- -
Sun 1: 1002 * 61%
Fat:
 
Prot:
 
Carbs:
55.09g
 
45.44g
 
81.44g
- -
August 2024
Fri 30: 1682 * 102%
Fat:
 
Prot:
 
Carbs:
68.66g
 
99.88g
 
160.64g
- -
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