| September 2024 |
| Mon 16: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
21.68g |
|
48.38g |
|
-
|
-
|
| Sun 15: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
85.29g |
|
152.07g |
|
-
|
-
|
| Sat 14: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
141.97g |
|
124.67g |
|
-
|
-
|
| Fri 13: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
87.28g |
|
66.56g |
|
-
|
-
|
| Thu 12: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
115.94g |
|
100.35g |
|
-
|
-
|
| Wed 11: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
81.90g |
|
136.27g |
|
-
|
-
|
| Tue 10: |
2059 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
129.33g |
|
94.40g |
|
120.23g |
|
-
|
-
|
| Mon 9: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
73.61g |
|
53.50g |
|
-
|
-
|
| Sat 7: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
87.48g |
|
120.45g |
|
-
|
-
|
| Fri 6: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
16.54g |
|
6.57g |
|
-
|
-
|
| Thu 5: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
81.15g |
|
76.63g |
|
-
|
-
|
| Wed 4: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
126.52g |
|
74.90g |
|
-
|
-
|
| Tue 3: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
112.64g |
|
86.79g |
|
-
|
-
|
| Mon 2: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
27.00g |
|
93.47g |
|
-
|
-
|
| Sun 1: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
112.85g |
|
86.99g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
77.09g |
|
81.10g |
|
-
|
-
|
| Fri 30: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
27.23g |
|
17.04g |
|
-
|
-
|
| Thu 29: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
70.76g |
|
110.52g |
|
-
|
-
|
| Wed 28: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
34.96g |
|
37.10g |
|
-
|
-
|
| Tue 27: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
146.14g |
|
42.93g |
|
-
|
-
|
