КОООТдаша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 535 * 38%
Fat:
 
Prot:
 
Carbs:
13.03g
 
55.20g
 
48.66g
- -
Sun 22: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
49.93g
 
105.01g
 
153.61g
- -
Sat 21: 1952 * 139%
Fat:
 
Prot:
 
Carbs:
80.54g
 
77.24g
 
197.50g
- -
Fri 20: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
40.29g
 
91.56g
 
118.12g
- -
Thu 19: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
34.08g
 
93.42g
 
184.74g
- -
Wed 18: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
47.21g
 
92.41g
 
149.97g
- -
Tue 17: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
53.97g
 
107.55g
 
142.55g
- -
Mon 16: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
27.35g
 
91.47g
 
156.64g
- -
Sat 14: 804 * 57%
Fat:
 
Prot:
 
Carbs:
31.42g
 
42.17g
 
89.85g
- -
Fri 13: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
52.63g
 
103.39g
 
124.04g
- -
Thu 12: 651 * 46%
Fat:
 
Prot:
 
Carbs:
18.92g
 
44.95g
 
75.56g
- -
Wed 11: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
75.20g
 
92.07g
 
110.73g
- -
Tue 10: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
65.83g
 
109.99g
 
103.18g
- -
Sun 8: 138 * 10%
Fat:
 
Prot:
 
Carbs:
7.25g
 
10.00g
 
9.25g
- -
Sat 7: 963 * 69%
Fat:
 
Prot:
 
Carbs:
41.53g
 
61.32g
 
87.20g
- -
Fri 6: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
36.79g
 
79.35g
 
97.88g
- -
Thu 5: 910 * 65%
Fat:
 
Prot:
 
Carbs:
23.55g
 
83.20g
 
86.42g
- -
August 2024
Sat 24: 494 * 35%
Fat:
 
Prot:
 
Carbs:
14.96g
 
45.15g
 
41.20g
- -
Fri 23: 2065 * 148%
Fat:
 
Prot:
 
Carbs:
61.80g
 
144.94g
 
165.66g
- -
Thu 22: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
29.18g
 
117.65g
 
186.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.