Didocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 801 * 67%
Fat:
 
Prot:
 
Carbs:
34.46g
 
25.51g
 
97.26g
- -
Sun 22: 976 * 81%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.09g
 
68.95g
- -
Fri 20: 302 * 25%
Fat:
 
Prot:
 
Carbs:
7.85g
 
11.30g
 
45.50g
- -
Thu 19: 3212 * 268%
Fat:
 
Prot:
 
Carbs:
89.17g
 
198.96g
 
401.66g
- -
Wed 18: 787 * 66%
Fat:
 
Prot:
 
Carbs:
25.87g
 
37.35g
 
105.06g
- -
Sat 14: 185 * 15%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.38g
 
12.12g
- -
August 2024
Mon 26: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
54.54g
 
90.70g
 
114.66g
- -
July 2024
Wed 24: 822 * 68%
Fat:
 
Prot:
 
Carbs:
39.78g
 
58.93g
 
57.23g
- -
Tue 23: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
53.36g
 
79.03g
 
63.43g
- -
Mon 22: 328 * 27%
Fat:
 
Prot:
 
Carbs:
12.64g
 
14.42g
 
39.48g
- -
Wed 17: 300 * 25%
Fat:
 
Prot:
 
Carbs:
12.79g
 
13.38g
 
31.57g
- -
Tue 16: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
47.18g
 
77.66g
 
70.30g
- -
Fri 5: 598 * 50%
Fat:
 
Prot:
 
Carbs:
34.00g
 
25.93g
 
47.95g
- -
Wed 3: 299 * 25%
Fat:
 
Prot:
 
Carbs:
6.72g
 
16.42g
 
42.34g
- -
June 2024
Thu 20: 837 * 70%
Fat:
 
Prot:
 
Carbs:
42.47g
 
43.68g
 
72.31g
- -
Sat 15: 517 * 43%
Fat:
 
Prot:
 
Carbs:
32.61g
 
15.89g
 
43.42g
- -
Mon 10: 233 * 19%
Fat:
 
Prot:
 
Carbs:
12.31g
 
12.75g
 
19.49g
- -
Fri 7: 2877 * 240%
Fat:
 
Prot:
 
Carbs:
129.68g
 
49.77g
 
380.94g
- -
Thu 6: 573 * 48%
Fat:
 
Prot:
 
Carbs:
41.79g
 
29.99g
 
21.56g
- -
May 2024
Thu 30: 473 * 39%
Fat:
 
Prot:
 
Carbs:
18.63g
 
39.35g
 
38.43g
- -
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