dawnwest1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 15: 857 * 41%
Fat:
 
Prot:
 
Carbs:
64.11g
 
49.19g
 
16.61g
2530*  1673
Mon 14: 992 * 47%
Fat:
 
Prot:
 
Carbs:
65.52g
 
63.03g
 
30.36g
2600*  1608
Tue 8: 680 * 32%
Fat:
 
Prot:
 
Carbs:
44.94g
 
49.78g
 
19.61g
- -
Mon 7: 1205 57%
Fat:
 
Prot:
 
Carbs:
71.53g
 
88.48g
 
38.94g
2613  1408
Fri 4: 843 * 40%
Fat:
 
Prot:
 
Carbs:
56.80g
 
60.92g
 
22.88g
2613*  1770
March 2014
Mon 31: 1378 66%
Fat:
 
Prot:
 
Carbs:
101.93g
 
94.38g
 
23.69g
2519*  1141
February 2014
Mon 24: 848 40%
Fat:
 
Prot:
 
Carbs:
50.09g
 
78.32g
 
13.65g
- -
Sun 23: 707 * 34%
Fat:
 
Prot:
 
Carbs:
41.17g
 
66.23g
 
25.25g
- -
July 2013
Wed 10: 758 * 36%
Fat:
 
Prot:
 
Carbs:
52.64g
 
64.32g
 
7.67g
- -
Sat 6: - - 3041* -
June 2013
Wed 19: 397 19%
Fat:
 
Prot:
 
Carbs:
19.94g
 
48.08g
 
3.27g
- -
Tue 18: 943 * 45%
Fat:
 
Prot:
 
Carbs:
66.17g
 
68.51g
 
11.55g
4206*  3263
Mon 17: 1170 56%
Fat:
 
Prot:
 
Carbs:
60.57g
 
134.19g
 
9.42g
3889*  2719
April 2012
Tue 3: 663 32%
Fat:
 
Prot:
 
Carbs:
48.02g
 
46.10g
 
12.53g
4810  4147
March 2012
Thu 8: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
114.09g
 
102.49g
 
35.66g
- -
Wed 7: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
161.42g
 
140.49g
 
20.45g
- -
Thu 1: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
159.18g
 
137.80g
 
29.91g
- -
February 2012
Thu 23: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
91.85g
 
74.19g
 
28.45g
- -
Tue 21: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
108.51g
 
68.52g
 
43.33g
- -
Sun 12: 759 * 36%
Fat:
 
Prot:
 
Carbs:
57.89g
 
42.54g
 
26.71g
- -
Sat 11: 458 * 22%
Fat:
 
Prot:
 
Carbs:
50.00g
 
48.00g
 
22.00g
- -
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