Koreglazaya93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 352 * 21%
Fat:
 
Prot:
 
Carbs:
12.86g
 
5.05g
 
51.80g
- -
May 2024
Wed 8: 615 * 36%
Fat:
 
Prot:
 
Carbs:
26.96g
 
13.90g
 
79.14g
- -
April 2024
Tue 23: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
66.60g
 
52.30g
 
202.42g
- -
Fri 19: 579 * 34%
Fat:
 
Prot:
 
Carbs:
21.35g
 
27.83g
 
60.78g
- -
February 2024
Thu 8: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
45.55g
 
61.12g
 
113.84g
- -
January 2024
Sun 14: 923 * 54%
Fat:
 
Prot:
 
Carbs:
47.44g
 
36.06g
 
86.77g
- -
November 2023
Thu 30: 976 * 57%
Fat:
 
Prot:
 
Carbs:
38.65g
 
23.80g
 
134.81g
- -
Mon 27: 942 * 55%
Fat:
 
Prot:
 
Carbs:
46.60g
 
55.36g
 
70.47g
- -
Tue 7: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
46.55g
 
25.61g
 
242.79g
- -
Mon 6: 633 * 37%
Fat:
 
Prot:
 
Carbs:
19.96g
 
35.95g
 
75.60g
- -
December 2022
Sun 18: 374 * 22%
Fat:
 
Prot:
 
Carbs:
19.75g
 
23.54g
 
26.08g
- -
November 2022
Mon 28: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
73.92g
 
58.64g
 
157.92g
- -
Sun 27: 754 * 44%
Fat:
 
Prot:
 
Carbs:
31.53g
 
29.21g
 
93.75g
- -
June 2022
Sat 25: 307 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.09g
 
50.19g
- -
March 2021
Thu 25: 7274 * 428%
Fat:
 
Prot:
 
Carbs:
139.17g
 
50.28g
 
1488.99g
- -
Tue 23: 170 * 10%
Fat:
 
Prot:
 
Carbs:
1.69g
 
1.72g
 
40.36g
- -
February 2021
Mon 8: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
31.48g
 
91.17g
 
121.72g
- -
January 2021
Sun 24: 494 * 29%
Fat:
 
Prot:
 
Carbs:
22.11g
 
69.16g
 
0.00g
- -
June 2020
Tue 23: 976 * 57%
Fat:
 
Prot:
 
Carbs:
28.64g
 
82.61g
 
102.07g
- -
March 2020
Fri 27: 272 * 16%
Fat:
 
Prot:
 
Carbs:
2.12g
 
7.83g
 
56.37g
- -
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