| January 2013 |
| Fri 25: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
5.00g |
|
21.00g |
|
-
|
-
|
| Mon 21: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
17.00g |
|
33.00g |
|
-
|
-
|
| Thu 10: |
1670 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
59.00g |
|
164.00g |
|
-
|
-
|
| Wed 9: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
17.00g |
|
48.00g |
|
-
|
-
|
| Tue 8: |
2475 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
123.89g |
|
86.04g |
|
254.08g |
|
-
|
-
|
| August 2012 |
| Mon 13: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
46.50g |
|
-
|
-
|
| Sun 12: |
2370 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
98.50g |
|
301.50g |
|
-
|
-
|
| Sat 11: |
1745 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
91.00g |
|
203.50g |
|
-
|
-
|
| Fri 10: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
74.94g |
|
144.00g |
|
-
|
-
|
| Thu 9: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| February 2012 |
| Wed 1: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| January 2012 |
| Tue 17: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.00g |
|
43.00g |
|
-
|
-
|
| Fri 13: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
21.00g |
|
40.00g |
|
-
|
-
|
| Thu 12: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
26.00g |
|
-
|
-
|
| Wed 11: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
18.00g |
|
95.00g |
|
-
|
-
|
| Tue 10: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
59.00g |
|
-
|
-
|
| Mon 9: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
39.00g |
|
93.00g |
|
-
|
-
|
| Sat 7: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
19.50g |
|
42.00g |
|
-
|
-
|
| Fri 6: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
37.40g |
|
43.40g |
|
-
|
-
|
| Thu 5: |
1410
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
73.15g |
|
160.65g |
|
-
|
-
|
