svekalov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 374 * 31%
Fat:
 
Prot:
 
Carbs:
23.36g
 
18.71g
 
20.88g
- -
Fri 6: 516 * 43%
Fat:
 
Prot:
 
Carbs:
23.22g
 
19.87g
 
56.14g
- -
Thu 5: 372 * 31%
Fat:
 
Prot:
 
Carbs:
16.21g
 
17.24g
 
38.08g
- -
Wed 4: 716 * 60%
Fat:
 
Prot:
 
Carbs:
29.39g
 
42.12g
 
70.84g
- -
Mon 2: 911 * 76%
Fat:
 
Prot:
 
Carbs:
34.58g
 
38.21g
 
115.32g
- -
Sun 1: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
61.21g
 
58.34g
 
99.84g
- -
August 2024
Sat 31: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
35.68g
 
40.05g
 
141.20g
- -
Fri 30: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
40.50g
 
66.40g
 
127.25g
- -
Thu 29: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
24.00g
 
66.94g
 
151.57g
- -
Wed 28: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
47.28g
 
84.75g
 
150.97g
- -
Mon 26: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
52.25g
 
40.48g
 
94.74g
- -
Sun 25: 997 * 83%
Fat:
 
Prot:
 
Carbs:
40.31g
 
39.95g
 
124.03g
- -
Sat 24: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
58.63g
 
77.55g
 
86.38g
- -
Fri 23: 297 * 25%
Fat:
 
Prot:
 
Carbs:
4.86g
 
14.40g
 
47.70g
- -
Tue 20: 990 * 82%
Fat:
 
Prot:
 
Carbs:
37.28g
 
56.20g
 
114.23g
- -
Mon 19: 355 * 30%
Fat:
 
Prot:
 
Carbs:
10.61g
 
18.57g
 
45.26g
- -
Sun 18: 842 * 70%
Fat:
 
Prot:
 
Carbs:
18.71g
 
36.25g
 
130.41g
- -
Sat 17: 763 * 64%
Fat:
 
Prot:
 
Carbs:
48.19g
 
38.21g
 
41.83g
- -
Fri 16: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
41.61g
 
76.87g
 
74.55g
- -
Thu 15: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
42.29g
 
51.98g
 
131.43g
- -
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