Pearsall30-34's Diet Calendar - September 2024

Pearsall30-34's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2758 Cals		Food: 1190 Cals	(Fat: 39.81g, Protein: 47.86g, Carbs: 131.25g)
Monthly Total:	Exercise: 2758 Cals		Food: 14284 Cals	(Fat: 477.76g, Protein: 574.37g, Carbs: 1574.98g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

913*

720*

1697*

844*

2758*

Net -1914

1506*

1289*

1910*

1291*

1078*

1461*

818*

757*

Daily Average Calorie Info

60%

of RDI*

(1190 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (33%)

Protein (18%)

*Based on an RDI of 2000 calories (10 Dec 19)