onkopakkojoseitaho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 715 * 42%
Fat:
 
Prot:
 
Carbs:
16.89g
 
33.37g
 
110.30g
1617*  902
Thu 19: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
67.52g
 
60.47g
 
293.56g
1610*  400
Wed 18: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
49.31g
 
39.48g
 
284.41g
1617*  129
Tue 17: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
57.06g
 
58.56g
 
285.38g
1610*  282
Mon 16: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
63.03g
 
56.72g
 
243.77g
1737*  47
Sun 15: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
46.71g
 
37.83g
 
298.68g
1805*  43
Sat 14: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
61.74g
 
27.72g
 
231.15g
1610*  22
Fri 13: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
70.00g
 
51.80g
 
211.42g
1617*  73
Thu 12: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
67.60g
 
50.64g
 
216.76g
1639*  37
Wed 11: 2174 * 128%
Fat:
 
Prot:
 
Carbs:
62.27g
 
117.84g
 
280.35g
1761*  413
Tue 10: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
47.40g
 
56.86g
 
228.91g
1632*  55
Mon 9: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
56.43g
 
63.44g
 
296.65g
1908*  44
Sun 8: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
66.80g
 
49.49g
 
247.84g
1632*  160
Sat 7: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
65.53g
 
40.18g
 
241.76g
1710*  12
Fri 6: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
54.81g
 
49.48g
 
144.05g
1632*  363
Thu 5: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
24.98g
 
62.68g
 
197.61g
1714*  444
Wed 4: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
41.31g
 
71.95g
 
208.48g
1778*  292
Tue 3: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
38.02g
 
64.30g
 
261.39g
1639*  1
Mon 2: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
45.60g
 
87.82g
 
238.12g
1892*  186
Sun 1: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
43.39g
 
44.60g
 
199.41g
1625*  263
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