ltaemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 402 * 17%
Fat:
 
Prot:
 
Carbs:
19.63g
 
27.34g
 
19.62g
- -
Wed 10: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
63.04g
 
142.05g
 
203.31g
- -
Tue 9: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
50.75g
 
131.34g
 
164.18g
- -
Mon 8: 817 * 36%
Fat:
 
Prot:
 
Carbs:
30.45g
 
18.80g
 
117.54g
- -
Sun 7: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
56.43g
 
133.14g
 
238.14g
- -
Sat 6: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
60.72g
 
128.49g
 
233.20g
- -
Fri 5: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
60.16g
 
130.31g
 
237.40g
- -
Thu 4: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
48.63g
 
134.70g
 
245.17g
- -
Wed 3: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
48.37g
 
133.93g
 
250.07g
- -
Tue 2: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
49.38g
 
140.79g
 
252.99g
- -
Mon 1: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
54.90g
 
129.14g
 
253.88g
- -
June 2024
Sun 30: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
56.52g
 
129.80g
 
227.18g
- -
Sat 29: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
57.61g
 
133.67g
 
246.91g
- -
Fri 28: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
56.83g
 
132.57g
 
244.10g
- -
Thu 27: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
59.89g
 
130.17g
 
239.85g
- -
Wed 26: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
60.55g
 
131.85g
 
230.29g
- -
Tue 25: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
51.64g
 
128.24g
 
232.90g
- -
Mon 24: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
53.87g
 
133.80g
 
324.51g
- -
Sun 23: 2028 * 88%
Fat:
 
Prot:
 
Carbs:
55.42g
 
133.31g
 
236.75g
- -
Sat 22: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
52.29g
 
134.49g
 
241.61g
- -
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