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ltaemi's Diet Calendar - July 2024

ltaemi's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1588 Cals	(Fat: 42.16g, Protein: 112.01g, Carbs: 186.17g)
Monthly Total:	Exercise: 0 Cals		Food: 46062 Cals	(Fat: 1222.68g, Protein: 3248.15g, Carbs: 5398.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2000* -	2 1991* -	3 2000* -	4 1984* -	5 1988* -	6 2004* -	7 1997* -
8 817* -	9 1629* -	10 1945* -	11 402* -	12 529* -	13 260* -	14 1728* -
15 1747* -	16 1737* -	17 1752* -	18 1726* -	19 1764* -	20 - -	21 1533* -
22 1756* -	23 757* -	24 1929* -	25 1984* -	26 2008* -	27 1930* -	28 1969* -
29 1993* -	30 203* -	31 - -

<< June 24

Daily Average Calorie Info

69%

of RDI*

(1588 cal)

69% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (24%)

Protein (28%)

*Based on an RDI of 2300 calories (17 Nov 23)

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