RishaMichurina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 633 * 33%
Fat:
 
Prot:
 
Carbs:
28.58g
 
21.21g
 
70.66g
1403*  770
Mon 2: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
104.31g
 
38.79g
 
175.59g
1403*  376
April 2020
Wed 22: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.50g
 
10.65g
- -
Tue 21: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
88.28g
 
84.31g
 
109.86g
- -
Sun 19: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
59.15g
 
69.40g
 
116.53g
1419*  152
Sat 18: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
104.80g
 
103.31g
 
172.88g
- -
Fri 17: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
73.15g
 
74.55g
 
94.01g
1434*  78
Thu 16: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
61.28g
 
71.54g
 
82.91g
1376*  157
Wed 15: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
91.50g
 
98.75g
 
163.71g
1388*  499
January 2020
Sun 12: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
114.41g
 
105.23g
 
82.60g
- -
Sat 11: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
79.39g
 
60.26g
 
105.33g
- -
Fri 10: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
85.94g
 
93.89g
 
72.45g
1381*  34
Thu 9: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
101.32g
 
94.79g
 
54.89g
- -
November 2019
Sat 30: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
86.89g
 
78.16g
 
125.39g
- -
Fri 29: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
85.05g
 
93.61g
 
101.98g
- -
Thu 28: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
105.25g
 
83.32g
 
122.65g
- -
Wed 27: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
73.98g
 
80.64g
 
87.91g
- -
Tue 26: 925 * 51%
Fat:
 
Prot:
 
Carbs:
51.60g
 
61.90g
 
44.40g
1342*  417
Mon 25: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
97.44g
 
78.81g
 
85.62g
- -
October 2019
Tue 29: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.75g
 
77.89g
- -
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