le_flaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 298 * 19%
Fat:
 
Prot:
 
Carbs:
15.17g
 
28.63g
 
11.69g
- -
Mon 23: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
88.51g
 
95.62g
 
163.00g
- -
Sun 22: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
70.21g
 
95.18g
 
144.54g
- -
Sat 21: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
72.74g
 
67.80g
 
123.01g
- -
Fri 20: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
88.37g
 
71.31g
 
137.97g
- -
Thu 19: 944 * 59%
Fat:
 
Prot:
 
Carbs:
19.31g
 
32.48g
 
166.09g
- -
Wed 18: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
47.27g
 
99.69g
 
197.11g
- -
Tue 17: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
90.45g
 
69.56g
 
207.19g
- -
Mon 16: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
67.79g
 
92.10g
 
191.56g
- -
Sun 15: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
71.74g
 
100.47g
 
130.72g
- -
Sat 14: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
53.03g
 
98.22g
 
167.97g
- -
Fri 13: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
54.18g
 
91.70g
 
133.28g
- -
Thu 12: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
48.66g
 
93.81g
 
122.96g
- -
Wed 11: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
36.74g
 
65.82g
 
156.72g
- -
Tue 10: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
61.97g
 
88.43g
 
211.50g
- -
Sun 8: 2487 * 155%
Fat:
 
Prot:
 
Carbs:
113.42g
 
100.27g
 
255.77g
- -
Sat 7: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
132.31g
 
75.48g
 
155.33g
- -
Fri 6: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
74.36g
 
89.14g
 
192.76g
- -
August 2024
Wed 28: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
45.62g
 
59.34g
 
141.42g
- -
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