CristinaG17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 22: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
57.34g
 
73.00g
 
476.34g
- -
Mon 21: 2429 * 97%
Fat:
 
Prot:
 
Carbs:
39.26g
 
51.68g
 
530.64g
- -
Fri 18: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
46.26g
 
56.49g
 
438.26g
- -
Thu 17: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
55.52g
 
58.87g
 
488.12g
1905*  558
Wed 16: 2180 * 87%
Fat:
 
Prot:
 
Carbs:
60.98g
 
60.48g
 
390.60g
2127*  53
Tue 15: 2493 * 100%
Fat:
 
Prot:
 
Carbs:
74.81g
 
65.29g
 
440.84g
1856*  637
Mon 14: 2424 * 97%
Fat:
 
Prot:
 
Carbs:
50.32g
 
78.62g
 
468.04g
2033*  391
Sun 13: 2377 * 95%
Fat:
 
Prot:
 
Carbs:
43.29g
 
49.78g
 
511.58g
- -
Sat 12: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
58.26g
 
52.70g
 
455.07g
1983*  389
Fri 11: 2049 * 82%
Fat:
 
Prot:
 
Carbs:
52.58g
 
49.57g
 
379.02g
2168*  119
Thu 10: 1845 * 74%
Fat:
 
Prot:
 
Carbs:
35.67g
 
44.68g
 
380.85g
2244*  399
Wed 9: 2320 * 93%
Fat:
 
Prot:
 
Carbs:
41.22g
 
58.32g
 
488.60g
1986*  334
Tue 8: 2210 * 88%
Fat:
 
Prot:
 
Carbs:
50.72g
 
50.25g
 
438.24g
1778*  432
Mon 7: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
60.94g
 
55.77g
 
405.65g
1785*  446
Sun 6: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
42.41g
 
53.50g
 
484.89g
1900*  404
Sat 5: 2149 * 98%
Fat:
 
Prot:
 
Carbs:
31.05g
 
43.32g
 
461.19g
1743*  406
Fri 4: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.87g
 
419.15g
1507*  361
Thu 3: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
61.77g
 
57.38g
 
393.60g
2178*  27
Wed 2: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
32.62g
 
53.95g
 
465.69g
1999*  156
Tue 1: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
47.48g
 
50.06g
 
377.09g
2235*  281
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