verajuliasantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 786 * 39%
Fat:
 
Prot:
 
Carbs:
24.83g
 
39.49g
 
105.02g
953*  167
Fri 2: - - 1511* -
Thu 1: - - 1519* -
January 2024
Wed 31: - - 1558* -
Tue 30: 787 * 39%
Fat:
 
Prot:
 
Carbs:
35.87g
 
41.00g
 
79.55g
1659*  872
Mon 29: - - 1707* -
Sun 28: - - 1515* -
Sat 27: - - 1510* -
Fri 26: - - 1779* -
Thu 25: 637 * 32%
Fat:
 
Prot:
 
Carbs:
24.71g
 
35.68g
 
70.53g
1777*  1140
Wed 24: 350 * 18%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.42g
 
48.82g
1573*  1223
Tue 23: 221 * 11%
Fat:
 
Prot:
 
Carbs:
10.69g
 
10.65g
 
20.49g
1651*  1430
Mon 22: - - 1640* -
Sun 21: - - 1519* -
Sat 20: - - 1522* -
Fri 19: - - 1529* -
Thu 18: - - 1622* -
Wed 17: 911 * 46%
Fat:
 
Prot:
 
Carbs:
27.59g
 
44.02g
 
122.56g
1514*  603
Tue 16: - - 1504* -
Mon 15: - - 1529* -
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