mursv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 30: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
44.47g
 
71.95g
 
145.61g
- -
Tue 29: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
42.75g
 
60.91g
 
115.84g
- -
Mon 28: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
42.75g
 
104.41g
 
209.36g
- -
Sun 27: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
44.42g
 
65.89g
 
154.38g
- -
Sat 26: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
52.20g
 
91.32g
 
157.10g
- -
Fri 25: 508 * 32%
Fat:
 
Prot:
 
Carbs:
24.75g
 
27.87g
 
43.29g
- -
Thu 24: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
83.94g
 
94.70g
 
216.45g
- -
Wed 23: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
56.59g
 
87.65g
 
202.20g
- -
Tue 22: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
55.17g
 
82.38g
 
193.28g
- -
Mon 21: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
50.78g
 
84.39g
 
199.28g
- -
Sun 20: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
35.67g
 
77.40g
 
218.93g
- -
Sat 19: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
95.10g
 
95.85g
 
314.59g
- -
Fri 18: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
48.03g
 
67.73g
 
223.23g
- -
Wed 16: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
39.89g
 
71.82g
 
133.28g
- -
Tue 15: 2520 * 158%
Fat:
 
Prot:
 
Carbs:
81.49g
 
125.32g
 
334.43g
- -
Sat 12: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
41.90g
 
92.25g
 
182.77g
- -
Fri 11: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
41.64g
 
79.66g
 
156.63g
- -
Thu 10: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
45.48g
 
61.87g
 
156.78g
- -
Wed 9: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
44.57g
 
84.88g
 
235.13g
- -
Tue 8: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
37.18g
 
108.34g
 
209.82g
- -
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