arminrauen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: - - 532* -
October 2017
Wed 4: 512 * 26%
Fat:
 
Prot:
 
Carbs:
28.80g
 
56.63g
 
6.98g
- -
September 2017
Wed 13: 890 * 44%
Fat:
 
Prot:
 
Carbs:
46.07g
 
82.20g
 
41.29g
- -
Tue 12: 2520 * 126%
Fat:
 
Prot:
 
Carbs:
154.63g
 
141.17g
 
32.95g
- -
Mon 11: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
87.69g
 
116.06g
 
35.76g
- -
Sun 10: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
97.29g
 
103.76g
 
61.01g
- -
Sat 9: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
48.58g
 
105.96g
 
50.25g
- -
Fri 8: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
56.98g
 
170.94g
 
113.23g
- -
Thu 7: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
105.53g
 
268.63g
 
84.74g
- -
Wed 6: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
158.50g
 
205.81g
 
41.48g
- -
Tue 5: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
69.68g
 
162.32g
 
22.59g
- -
Mon 4: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
133.41g
 
141.40g
 
25.92g
- -
Sun 3: 2301 * 115%
Fat:
 
Prot:
 
Carbs:
161.01g
 
132.67g
 
87.72g
- -
Sat 2: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
133.44g
 
130.08g
 
22.54g
- -
Fri 1: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
75.60g
 
116.54g
 
51.01g
- -
August 2017
Thu 31: 2250 * 112%
Fat:
 
Prot:
 
Carbs:
122.37g
 
241.07g
 
39.01g
- -
Wed 30: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
126.79g
 
133.78g
 
39.48g
- -
Wed 23: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
120.16g
 
99.13g
 
98.16g
- -
July 2017
Wed 12: 707 * 47%
Fat:
 
Prot:
 
Carbs:
55.94g
 
41.52g
 
8.08g
- -
June 2017
Tue 6: 554 * 37%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.00g
 
0.00g
- -
Sat 3: 1651 * 59%
Fat:
 
Prot:
 
Carbs:
91.39g
 
168.08g
 
40.24g
- -
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