nancypfingsten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: 525 * 28%
Fat:
 
Prot:
 
Carbs:
8.23g
 
37.79g
 
77.74g
1861*  1336
Tue 13: 487 * 26%
Fat:
 
Prot:
 
Carbs:
15.99g
 
47.24g
 
34.58g
- -
Sun 11: 605 * 32%
Fat:
 
Prot:
 
Carbs:
17.38g
 
58.65g
 
53.37g
1689*  1084
Sat 10: 456 * 24%
Fat:
 
Prot:
 
Carbs:
15.70g
 
50.71g
 
29.10g
- -
Fri 9: 606 * 32%
Fat:
 
Prot:
 
Carbs:
13.06g
 
70.69g
 
55.84g
- -
Thu 8: 568 * 30%
Fat:
 
Prot:
 
Carbs:
17.73g
 
44.30g
 
53.52g
1972*  1404
Wed 7: 535 * 28%
Fat:
 
Prot:
 
Carbs:
7.29g
 
67.70g
 
50.64g
- -
Tue 6: 629 * 33%
Fat:
 
Prot:
 
Carbs:
10.38g
 
88.41g
 
47.73g
- -
Mon 5: 739 * 39%
Fat:
 
Prot:
 
Carbs:
21.73g
 
46.58g
 
85.10g
- -
Sun 4: 583 * 31%
Fat:
 
Prot:
 
Carbs:
12.35g
 
81.71g
 
33.57g
- -
Sat 3: 539 * 28%
Fat:
 
Prot:
 
Carbs:
16.17g
 
57.48g
 
43.13g
- -
Fri 2: 364 * 19%
Fat:
 
Prot:
 
Carbs:
10.37g
 
48.66g
 
14.62g
- -
Thu 1: 580 * 31%
Fat:
 
Prot:
 
Carbs:
15.06g
 
77.46g
 
27.96g
- -
May 2017
Wed 31: 824 * 43%
Fat:
 
Prot:
 
Carbs:
27.73g
 
105.40g
 
37.54g
- -
Tue 30: 557 * 29%
Fat:
 
Prot:
 
Carbs:
23.95g
 
40.73g
 
48.30g
- -
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