simoneroberta1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 717 * 38%
Fat:
 
Prot:
 
Carbs:
22.62g
 
54.22g
 
72.64g
- -
Wed 16: 804 * 42%
Fat:
 
Prot:
 
Carbs:
30.27g
 
60.71g
 
68.61g
- -
Thu 10: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
45.04g
 
81.72g
 
80.79g
- -
February 2022
Fri 25: 851 * 45%
Fat:
 
Prot:
 
Carbs:
42.20g
 
52.37g
 
64.11g
- -
Thu 24: 838 * 44%
Fat:
 
Prot:
 
Carbs:
24.31g
 
56.05g
 
97.54g
- -
Wed 23: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
42.97g
 
74.92g
 
99.26g
- -
Tue 22: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
53.34g
 
98.18g
 
112.02g
- -
Mon 21: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
50.27g
 
87.76g
 
101.79g
- -
Sun 20: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
41.05g
 
101.91g
 
114.56g
- -
Sat 19: 599 * 32%
Fat:
 
Prot:
 
Carbs:
19.78g
 
51.59g
 
55.61g
- -
Fri 18: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
52.09g
 
96.63g
 
117.92g
- -
Thu 17: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
33.81g
 
97.29g
 
110.42g
- -
Wed 16: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
41.87g
 
104.72g
 
89.38g
- -
November 2020
Thu 26: 818 * 42%
Fat:
 
Prot:
 
Carbs:
21.35g
 
85.74g
 
66.74g
- -
October 2020
Thu 29: 726 * 37%
Fat:
 
Prot:
 
Carbs:
15.34g
 
70.25g
 
72.97g
- -
Mon 19: 292 * 15%
Fat:
 
Prot:
 
Carbs:
10.95g
 
22.35g
 
24.21g
- -
Wed 14: 331 * 17%
Fat:
 
Prot:
 
Carbs:
11.27g
 
34.10g
 
22.03g
- -
Wed 7: 300 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
19.76g
 
47.64g
- -
Tue 6: 344 * 18%
Fat:
 
Prot:
 
Carbs:
5.38g
 
29.91g
 
44.02g
- -
Mon 5: 267 * 14%
Fat:
 
Prot:
 
Carbs:
5.34g
 
13.86g
 
42.78g
- -
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