malsena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
72.91g
 
79.02g
 
178.32g
1185*  493
Wed 18: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
74.32g
 
60.84g
 
179.32g
1683*  51
Tue 17: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
79.74g
 
74.07g
 
171.81g
1672*  30
Mon 16: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
108.24g
 
62.26g
 
155.92g
1553*  296
Sun 15: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
72.32g
 
78.93g
 
112.66g
2018*  597
Sat 14: 409 * 22%
Fat:
 
Prot:
 
Carbs:
23.24g
 
16.06g
 
33.84g
1950*  1541
Fri 13: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
58.88g
 
80.90g
 
219.27g
1625*  116
Thu 12: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
50.21g
 
80.87g
 
200.27g
1475*  110
Wed 11: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
70.07g
 
69.12g
 
144.90g
1425*  65
Tue 10: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
76.06g
 
73.02g
 
179.12g
1764*  65
Mon 9: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
70.90g
 
77.20g
 
89.14g
1467*  157
Sun 8: - - 1647* -
Sat 7: - - 1568* -
Fri 6: - - 1560* -
Thu 5: - - 2050* -
Wed 4: - - 1619* -
Tue 3: - - 1706* -
Mon 2: - - 1652* -
Sun 1: - - 1606* -
August 2024
Sat 31: - - 1514* -
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