| September 2024 |
| Fri 20: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
30.18g |
|
31.53g |
|
-
|
-
|
| Thu 19: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
92.38g |
|
152.81g |
|
-
|
-
|
| Wed 18: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
120.18g |
|
92.85g |
|
-
|
-
|
| Tue 17: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
133.86g |
|
107.58g |
|
-
|
-
|
| Mon 16: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
117.47g |
|
135.43g |
|
-
|
-
|
| Sun 15: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
91.40g |
|
142.36g |
|
-
|
-
|
| Sat 14: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
106.12g |
|
100.93g |
|
-
|
-
|
| Fri 13: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
109.67g |
|
140.51g |
|
-
|
-
|
| Thu 12: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
136.84g |
|
110.11g |
|
-
|
-
|
| Wed 11: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
12.51g |
|
27.88g |
|
-
|
-
|
| Tue 10: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
90.16g |
|
93.08g |
|
-
|
-
|
| Mon 9: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
119.12g |
|
135.10g |
|
-
|
-
|
| Sun 8: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
72.65g |
|
73.53g |
|
-
|
-
|
| Sat 7: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
94.23g |
|
104.45g |
|
-
|
-
|
| Fri 6: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
127.57g |
|
181.97g |
|
-
|
-
|
| Thu 5: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
126.62g |
|
122.78g |
|
-
|
-
|
| Wed 4: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
88.63g |
|
164.80g |
|
-
|
-
|
| Tue 3: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
119.03g |
|
88.36g |
|
-
|
-
|
| Mon 2: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
132.25g |
|
152.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
111.70g |
|
120.23g |
|
-
|
-
|
