julianneRamalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 4: 275 * 14%
Fat:
 
Prot:
 
Carbs:
16.44g
 
25.06g
 
6.16g
2376*  2101
April 2019
Tue 30: 158 * 8%
Fat:
 
Prot:
 
Carbs:
3.97g
 
22.57g
 
7.52g
- -
Thu 25: 291 * 15%
Fat:
 
Prot:
 
Carbs:
16.90g
 
25.28g
 
9.15g
- -
Wed 17: 734 * 39%
Fat:
 
Prot:
 
Carbs:
51.55g
 
57.03g
 
7.27g
- -
June 2017
Mon 26: 247 * 13%
Fat:
 
Prot:
 
Carbs:
9.83g
 
27.90g
 
11.14g
- -
Tue 20: 201 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
2.67g
- -
Fri 9: 283 * 15%
Fat:
 
Prot:
 
Carbs:
21.58g
 
19.07g
 
2.20g
- -
Thu 8: 449 * 24%
Fat:
 
Prot:
 
Carbs:
29.30g
 
37.96g
 
7.44g
- -
Sun 4: 70 * 4%
Fat:
 
Prot:
 
Carbs:
5.14g
 
4.75g
 
1.04g
- -
Fri 2: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
70.40g
 
79.56g
 
14.84g
- -
Thu 1: 742 * 39%
Fat:
 
Prot:
 
Carbs:
28.07g
 
59.19g
 
64.79g
- -
May 2017
Wed 31: 667 * 35%
Fat:
 
Prot:
 
Carbs:
45.05g
 
48.61g
 
15.62g
- -
Tue 30: 563 * 30%
Fat:
 
Prot:
 
Carbs:
35.56g
 
33.86g
 
29.58g
- -
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