AlenaSol91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 386 * 27%
Fat:
 
Prot:
 
Carbs:
15.39g
 
15.98g
 
46.09g
- -
May 2024
Sat 4: 839 * 58%
Fat:
 
Prot:
 
Carbs:
6.10g
 
74.22g
 
113.00g
- -
April 2024
Wed 24: 416 * 29%
Fat:
 
Prot:
 
Carbs:
15.82g
 
15.49g
 
43.72g
- -
Tue 23: 1189 * 82%
Fat:
 
Prot:
 
Carbs:
53.03g
 
62.57g
 
113.79g
- -
Mon 22: 484 * 33%
Fat:
 
Prot:
 
Carbs:
19.40g
 
22.36g
 
53.60g
- -
Wed 17: 611 * 42%
Fat:
 
Prot:
 
Carbs:
21.24g
 
9.14g
 
95.40g
- -
Tue 16: 236 * 16%
Fat:
 
Prot:
 
Carbs:
2.52g
 
10.90g
 
42.42g
- -
Mon 15: 1287 * 89%
Fat:
 
Prot:
 
Carbs:
31.75g
 
117.54g
 
114.77g
- -
Sun 14: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
50.09g
 
81.76g
 
51.50g
- -
Mon 1: 738 * 51%
Fat:
 
Prot:
 
Carbs:
42.04g
 
29.74g
 
56.26g
- -
March 2024
Wed 27: 425 * 29%
Fat:
 
Prot:
 
Carbs:
20.93g
 
15.42g
 
44.88g
- -
October 2023
Mon 30: 723 * 50%
Fat:
 
Prot:
 
Carbs:
32.12g
 
13.90g
 
80.82g
- -
Wed 25: 1094 * 76%
Fat:
 
Prot:
 
Carbs:
53.59g
 
46.38g
 
108.18g
- -
Thu 12: 190 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
6.00g
 
7.80g
- -
Sat 7: 732 * 51%
Fat:
 
Prot:
 
Carbs:
69.00g
 
25.20g
 
32.00g
- -
Fri 6: 390 * 27%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.00g
 
18.00g
- -
September 2023
Wed 27: 499 * 34%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.50g
 
31.50g
- -
Tue 26: 160 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.20g
 
3.50g
- -
Mon 18: 372 * 26%
Fat:
 
Prot:
 
Carbs:
26.80g
 
8.20g
 
16.80g
- -
Fri 15: 376 * 26%
Fat:
 
Prot:
 
Carbs:
26.40g
 
10.10g
 
18.40g
- -
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