lobanova.pilit.nogti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 951 * 65%
Fat:
 
Prot:
 
Carbs:
43.65g
 
57.15g
 
81.32g
- -
June 2024
Fri 28: 401 * 27%
Fat:
 
Prot:
 
Carbs:
25.23g
 
21.75g
 
18.78g
- -
April 2024
Mon 8: 815 * 56%
Fat:
 
Prot:
 
Carbs:
38.89g
 
68.58g
 
47.16g
- -
Fri 5: 1374 * 94%
Fat:
 
Prot:
 
Carbs:
80.07g
 
55.98g
 
113.28g
2165*  791
Wed 3: 1711 * 117%
Fat:
 
Prot:
 
Carbs:
86.75g
 
76.63g
 
157.23g
- -
March 2024
Fri 29: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.75g
 
6.35g
 
11.60g
- -
Mon 25: 472 * 32%
Fat:
 
Prot:
 
Carbs:
31.94g
 
19.04g
 
27.39g
- -
Sun 24: 556 * 38%
Fat:
 
Prot:
 
Carbs:
34.30g
 
32.62g
 
26.06g
- -
Sat 23: 1188 * 81%
Fat:
 
Prot:
 
Carbs:
36.27g
 
39.69g
 
34.66g
- -
Fri 22: 1409 * 96%
Fat:
 
Prot:
 
Carbs:
79.52g
 
79.37g
 
93.39g
- -
Thu 21: 1028 * 70%
Fat:
 
Prot:
 
Carbs:
55.55g
 
75.94g
 
56.74g
- -
Wed 20: 1259 * 86%
Fat:
 
Prot:
 
Carbs:
78.17g
 
81.54g
 
49.24g
- -
Tue 19: 1326 * 91%
Fat:
 
Prot:
 
Carbs:
95.96g
 
62.61g
 
49.15g
- -
February 2024
Sun 18: 169 * 12%
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.54g
 
10.80g
- -
Sat 17: 989 * 68%
Fat:
 
Prot:
 
Carbs:
62.62g
 
44.44g
 
47.78g
- -
Sat 3: 534 * 37%
Fat:
 
Prot:
 
Carbs:
36.01g
 
28.81g
 
26.75g
- -
Thu 1: 522 * 36%
Fat:
 
Prot:
 
Carbs:
34.47g
 
28.33g
 
28.32g
- -
January 2024
Tue 30: 761 * 52%
Fat:
 
Prot:
 
Carbs:
53.42g
 
43.99g
 
27.63g
- -
Mon 29: 1107 * 76%
Fat:
 
Prot:
 
Carbs:
66.06g
 
73.47g
 
52.19g
- -
Sun 28: 1333 * 91%
Fat:
 
Prot:
 
Carbs:
58.68g
 
70.92g
 
130.43g
- -
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