simyasirya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 126 * 6%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
12.40g
- -
Sun 13: 211 * 10%
Fat:
 
Prot:
 
Carbs:
9.26g
 
8.36g
 
27.08g
- -
Sat 12: 197 * 9%
Fat:
 
Prot:
 
Carbs:
5.49g
 
7.45g
 
31.70g
2715*  2518
Fri 11: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
43.35g
 
64.01g
 
151.80g
2548*  1325
May 2017
Sun 28: 382 * 17%
Fat:
 
Prot:
 
Carbs:
21.61g
 
33.12g
 
12.18g
- -
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