bsc1919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
94.90g
 
157.74g
 
208.57g
2308*  16
Wed 12: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
48.78g
 
82.70g
 
241.37g
2180*  446
Tue 11: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
49.07g
 
87.57g
 
229.27g
2520*  816
Mon 10: 2121 * 92%
Fat:
 
Prot:
 
Carbs:
83.36g
 
97.15g
 
253.93g
- -
Sun 9: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
65.28g
 
136.40g
 
225.31g
2750*  532
Sat 8: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
72.69g
 
81.84g
 
226.85g
2334*  267
Fri 7: 2165 * 94%
Fat:
 
Prot:
 
Carbs:
77.50g
 
90.42g
 
243.64g
2185*  20
Thu 6: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
113.63g
 
81.36g
 
248.64g
12250*  10043
Wed 5: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
95.59g
 
77.86g
 
231.36g
3022*  734
Tue 4: 2700 * 117%
Fat:
 
Prot:
 
Carbs:
102.91g
 
141.06g
 
313.56g
2384*  316
Mon 3: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
62.51g
 
101.43g
 
207.48g
2384*  604
Sun 2: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
73.83g
 
99.07g
 
187.65g
2616*  737
Sat 1: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
81.63g
 
149.21g
 
193.63g
- -
June 2017
Fri 30: 2240 * 95%
Fat:
 
Prot:
 
Carbs:
82.37g
 
125.92g
 
245.28g
1980*  260
Thu 29: 2164 * 92%
Fat:
 
Prot:
 
Carbs:
85.46g
 
116.83g
 
264.40g
1961*  203
Wed 28: 1877 * 80%
Fat:
 
Prot:
 
Carbs:
60.53g
 
70.92g
 
215.13g
2637*  760
Tue 27: 2006 * 85%
Fat:
 
Prot:
 
Carbs:
50.27g
 
154.47g
 
237.75g
1993*  13
Mon 26: 2404 * 102%
Fat:
 
Prot:
 
Carbs:
82.85g
 
114.54g
 
311.82g
2286*  118
Sun 25: 1722 * 73%
Fat:
 
Prot:
 
Carbs:
69.57g
 
86.19g
 
185.25g
2286*  564
Sat 24: 2681 * 114%
Fat:
 
Prot:
 
Carbs:
69.43g
 
84.15g
 
325.97g
2637*  44
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