JulianeRelvas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 193 * 16%
Fat:
 
Prot:
 
Carbs:
1.36g
 
3.77g
 
46.98g
- -
June 2019
Mon 24: 611 * 36%
Fat:
 
Prot:
 
Carbs:
34.99g
 
48.65g
 
25.05g
- -
February 2019
Mon 11: 483 * 28%
Fat:
 
Prot:
 
Carbs:
24.07g
 
47.68g
 
17.59g
- -
January 2019
Thu 31: 593 * 35%
Fat:
 
Prot:
 
Carbs:
35.66g
 
33.84g
 
35.38g
2674*  2081
Tue 29: 571 * 34%
Fat:
 
Prot:
 
Carbs:
24.15g
 
54.63g
 
37.07g
2569*  1998
Mon 28: 691 * 41%
Fat:
 
Prot:
 
Carbs:
40.86g
 
38.03g
 
45.82g
2747*  2056
Wed 23: 407 * 24%
Fat:
 
Prot:
 
Carbs:
27.76g
 
25.17g
 
12.97g
- -
Mon 21: 943 * 55%
Fat:
 
Prot:
 
Carbs:
42.44g
 
78.42g
 
60.90g
- -
Fri 18: 501 * 29%
Fat:
 
Prot:
 
Carbs:
28.13g
 
43.46g
 
17.43g
- -
Thu 17: 676 * 40%
Fat:
 
Prot:
 
Carbs:
35.15g
 
34.02g
 
59.95g
- -
Mon 14: 394 * 23%
Fat:
 
Prot:
 
Carbs:
11.32g
 
41.68g
 
33.40g
- -
Thu 10: 562 * 33%
Fat:
 
Prot:
 
Carbs:
31.23g
 
39.53g
 
33.09g
- -
Wed 9: 702 * 41%
Fat:
 
Prot:
 
Carbs:
38.46g
 
42.05g
 
49.96g
- -
Tue 8: 640 * 38%
Fat:
 
Prot:
 
Carbs:
30.72g
 
48.44g
 
45.87g
- -
December 2018
Wed 26: 597 * 35%
Fat:
 
Prot:
 
Carbs:
36.29g
 
32.70g
 
37.91g
- -
Mon 17: 555 * 33%
Fat:
 
Prot:
 
Carbs:
31.52g
 
45.92g
 
21.16g
2375  1820
October 2018
Tue 23: 834 * 49%
Fat:
 
Prot:
 
Carbs:
50.99g
 
47.21g
 
49.60g
- -
Thu 18: 769 * 45%
Fat:
 
Prot:
 
Carbs:
36.73g
 
46.54g
 
63.47g
- -
Wed 17: 390 * 23%
Fat:
 
Prot:
 
Carbs:
19.43g
 
26.12g
 
29.39g
- -
September 2018
Wed 19: 461 * 27%
Fat:
 
Prot:
 
Carbs:
18.96g
 
37.17g
 
35.90g
- -
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