Kelly Melisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 917 * 51%
Fat:
 
Prot:
 
Carbs:
54.64g
 
41.80g
 
69.47g
- -
Thu 13: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
87.72g
 
133.69g
 
123.49g
- -
March 2023
Wed 22: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
54.50g
 
42.49g
 
93.81g
- -
February 2023
Tue 21: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
104.63g
 
58.58g
 
253.23g
- -
Sun 19: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
49.22g
 
81.49g
 
288.77g
- -
Wed 1: 753 * 42%
Fat:
 
Prot:
 
Carbs:
15.65g
 
55.61g
 
101.13g
- -
January 2023
Sun 15: 133 * 7%
Fat:
 
Prot:
 
Carbs:
2.08g
 
1.00g
 
29.69g
- -
Sat 14: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
21.60g
 
12.67g
 
192.16g
- -
Fri 13: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
84.94g
 
29.71g
 
235.60g
- -
Thu 12: 1973 * 110%
Fat:
 
Prot:
 
Carbs:
91.58g
 
88.68g
 
202.28g
- -
Wed 11: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
77.52g
 
107.04g
 
147.57g
- -
Tue 10: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
50.98g
 
43.20g
 
182.23g
- -
Mon 9: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
77.76g
 
77.38g
 
172.01g
- -
Sun 8: 939 * 52%
Fat:
 
Prot:
 
Carbs:
37.22g
 
47.05g
 
107.04g
- -
Sat 7: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
70.07g
 
54.38g
 
150.35g
- -
Fri 6: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
95.96g
 
124.56g
 
145.93g
- -
Thu 5: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
71.01g
 
59.08g
 
169.09g
- -
Wed 4: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
80.09g
 
89.14g
 
177.27g
- -
February 2022
Fri 25: 441 * 24%
Fat:
 
Prot:
 
Carbs:
8.90g
 
9.22g
 
89.21g
- -
Tue 22: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
27.11g
 
45.27g
 
158.17g
- -
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