| December 2019 |
| Sun 1: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
116.55g |
|
82.09g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
17.72g |
|
107.20g |
|
-
|
-
|
| Fri 29: |
1451 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
42.56g |
|
175.46g |
|
-
|
-
|
| Thu 28: |
1395 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
79.39g |
|
175.12g |
|
-
|
-
|
| Wed 27: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
46.04g |
|
146.37g |
|
-
|
-
|
| Tue 26: |
1035 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
56.56g |
|
129.61g |
|
-
|
-
|
| Mon 25: |
879 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
25.94g |
|
158.87g |
|
-
|
-
|
| Sun 24: |
954 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
82.45g |
|
82.61g |
|
-
|
-
|
| Sat 23: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
2.68g |
|
37.19g |
|
-
|
-
|
| Fri 22: |
1339 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
51.43g |
|
142.44g |
|
-
|
-
|
| Thu 21: |
1383 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
29.68g |
|
212.34g |
|
-
|
-
|
| Wed 20: |
1336 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
82.84g |
|
149.04g |
|
-
|
-
|
| Tue 19: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
53.82g |
|
212.54g |
|
-
|
-
|
| Mon 18: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
48.05g |
|
181.01g |
|
-
|
-
|
| Sun 17: |
1146 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
41.47g |
|
152.67g |
|
-
|
-
|
| Sat 16: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
49.91g |
|
151.08g |
|
-
|
-
|
| Fri 15: |
1240 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
94.01g |
|
99.80g |
|
-
|
-
|
| Thu 14: |
1143 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
83.66g |
|
117.25g |
|
-
|
-
|
| Wed 13: |
1198 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
70.80g |
|
150.78g |
|
-
|
-
|
| Tue 12: |
690 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
67.44g |
|
19.52g |
|
-
|
-
|
