VitnirEmilson25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 3356 * 124%
Fat:
 
Prot:
 
Carbs:
204.11g
 
45.35g
 
323.15g
- -
January 2024
Mon 22: 442 * 16%
Fat:
 
Prot:
 
Carbs:
21.56g
 
15.72g
 
46.78g
- -
January 2021
Thu 7: 735 * 27%
Fat:
 
Prot:
 
Carbs:
20.74g
 
24.50g
 
110.06g
- -
November 2020
Wed 4: 577 * 21%
Fat:
 
Prot:
 
Carbs:
9.18g
 
11.92g
 
121.81g
- -
Tue 3: 368 * 14%
Fat:
 
Prot:
 
Carbs:
10.66g
 
32.14g
 
38.40g
- -
Mon 2: 696 * 26%
Fat:
 
Prot:
 
Carbs:
29.94g
 
15.32g
 
101.64g
2803*  2107
October 2020
Fri 30: - - 3038* -
Thu 22: 369 * 14%
Fat:
 
Prot:
 
Carbs:
28.20g
 
12.30g
 
16.80g
- -
Wed 21: 657 * 24%
Fat:
 
Prot:
 
Carbs:
21.08g
 
39.02g
 
75.80g
- -
Thu 8: 355 * 13%
Fat:
 
Prot:
 
Carbs:
4.20g
 
20.44g
 
61.59g
- -
Wed 7: 744 * 28%
Fat:
 
Prot:
 
Carbs:
45.30g
 
35.45g
 
46.20g
- -
Tue 6: 723 * 27%
Fat:
 
Prot:
 
Carbs:
33.30g
 
38.88g
 
64.14g
- -
Mon 5: 2031 * 75%
Fat:
 
Prot:
 
Carbs:
64.28g
 
65.27g
 
315.44g
3761*  1730
February 2020
Mon 10: 199 * 7%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.00g
 
0.50g
- -
January 2020
Sat 25: 671 * 25%
Fat:
 
Prot:
 
Carbs:
24.77g
 
34.23g
 
72.30g
- -
Thu 23: 1955 * 72%
Fat:
 
Prot:
 
Carbs:
77.34g
 
49.87g
 
254.72g
- -
Wed 22: 525 * 19%
Fat:
 
Prot:
 
Carbs:
27.23g
 
11.13g
 
62.97g
- -
Mon 20: 281 * 10%
Fat:
 
Prot:
 
Carbs:
13.83g
 
8.44g
 
29.82g
- -
Sun 19: 2376 * 88%
Fat:
 
Prot:
 
Carbs:
87.53g
 
83.55g
 
314.18g
- -
Sat 18: 1388 * 51%
Fat:
 
Prot:
 
Carbs:
32.27g
 
30.40g
 
243.90g
- -
Fri 17: 1606 * 59%
Fat:
 
Prot:
 
Carbs:
62.10g
 
56.90g
 
206.10g
- -
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