| July 2022 |
| Mon 11: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
127.75g |
|
56.03g |
|
-
|
-
|
| Sun 10: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
114.72g |
|
122.31g |
|
-
|
-
|
| Sat 9: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
50.10g |
|
5.90g |
|
-
|
-
|
| Thu 7: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.98g |
|
72.13g |
|
-
|
-
|
| Wed 6: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
76.07g |
|
56.05g |
|
-
|
-
|
| Sun 3: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
84.48g |
|
54.49g |
|
-
|
-
|
| Fri 1: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
114.56g |
|
72.38g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
77.98g |
|
60.42g |
|
-
|
-
|
| Tue 28: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
29.99g |
|
28.63g |
|
-
|
-
|
| Fri 24: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
73.16g |
|
65.91g |
|
-
|
-
|
| Thu 23: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
46.44g |
|
54.18g |
|
-
|
-
|
| Wed 22: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
83.27g |
|
63.15g |
|
-
|
-
|
| Tue 21: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
60.28g |
|
58.97g |
|
-
|
-
|
| Mon 20: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
67.38g |
|
45.61g |
|
-
|
-
|
| Sat 18: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
89.70g |
|
71.16g |
|
-
|
-
|
| Fri 17: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
98.19g |
|
83.50g |
|
-
|
-
|
| Wed 15: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
83.81g |
|
126.42g |
|
-
|
-
|
| Tue 14: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
65.39g |
|
102.74g |
|
-
|
-
|
| Mon 13: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
111.08g |
|
83.09g |
|
-
|
-
|
| Thu 9: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
