SA Jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 31: 1790 * 62%
Fat:
 
Prot:
 
Carbs:
105.60g
 
65.17g
 
155.00g
3014*  1224
Sun 29: 2005 * 69%
Fat:
 
Prot:
 
Carbs:
115.60g
 
78.17g
 
177.00g
2871*  866
Sat 28: 1903 * 66%
Fat:
 
Prot:
 
Carbs:
135.12g
 
144.65g
 
38.32g
- -
Fri 27: 2032 * 70%
Fat:
 
Prot:
 
Carbs:
145.71g
 
115.39g
 
50.96g
2001*  31
Thu 26: 2248 * 78%
Fat:
 
Prot:
 
Carbs:
157.73g
 
135.49g
 
78.84g
- -
Wed 25: 1762 * 61%
Fat:
 
Prot:
 
Carbs:
124.50g
 
112.27g
 
37.33g
- -
Tue 24: 2386 * 82%
Fat:
 
Prot:
 
Carbs:
183.01g
 
138.22g
 
38.04g
2076*  310
Mon 23: 1789 * 62%
Fat:
 
Prot:
 
Carbs:
125.32g
 
127.07g
 
30.01g
2028*  239
Sun 22: 2975 * 103%
Fat:
 
Prot:
 
Carbs:
211.90g
 
196.40g
 
49.26g
- -
Sat 21: 2006 * 69%
Fat:
 
Prot:
 
Carbs:
150.52g
 
125.44g
 
39.95g
- -
Fri 20: 2236 * 77%
Fat:
 
Prot:
 
Carbs:
160.43g
 
124.01g
 
73.97g
2096*  140
Thu 19: 1816 * 63%
Fat:
 
Prot:
 
Carbs:
125.18g
 
108.05g
 
67.52g
2429*  613
Wed 18: 3188 * 110%
Fat:
 
Prot:
 
Carbs:
235.34g
 
208.11g
 
55.37g
- -
Tue 17: 2271 * 78%
Fat:
 
Prot:
 
Carbs:
175.55g
 
130.50g
 
46.14g
2130*  141
Mon 16: 2224 * 77%
Fat:
 
Prot:
 
Carbs:
181.08g
 
110.48g
 
33.12g
2293*  69
Sun 15: 2268 * 78%
Fat:
 
Prot:
 
Carbs:
183.56g
 
106.70g
 
55.38g
- -
Sat 14: 2266 * 78%
Fat:
 
Prot:
 
Carbs:
185.45g
 
108.03g
 
48.56g
- -
Fri 13: 2611 * 90%
Fat:
 
Prot:
 
Carbs:
195.73g
 
158.27g
 
36.27g
2286*  325
Thu 12: 2119 * 73%
Fat:
 
Prot:
 
Carbs:
161.09g
 
133.86g
 
35.65g
- -
Wed 11: 2334 * 80%
Fat:
 
Prot:
 
Carbs:
131.40g
 
119.43g
 
170.98g
2401*  67
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