Masha_radost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 11: 924 * 71%
Fat:
 
Prot:
 
Carbs:
48.71g
 
32.81g
 
89.89g
- -
Thu 10: 905 * 70%
Fat:
 
Prot:
 
Carbs:
51.18g
 
39.55g
 
76.03g
- -
Wed 9: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
72.54g
 
57.80g
 
121.51g
- -
February 2022
Tue 22: 522 * 40%
Fat:
 
Prot:
 
Carbs:
36.20g
 
9.24g
 
41.93g
- -
Mon 21: 393 * 30%
Fat:
 
Prot:
 
Carbs:
27.20g
 
7.04g
 
31.73g
- -
Thu 17: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
55.98g
 
47.76g
 
94.70g
- -
Wed 16: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
54.59g
 
53.35g
 
103.54g
- -
Tue 15: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
46.72g
 
28.31g
 
124.23g
- -
Mon 14: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
80.19g
 
32.80g
 
155.04g
- -
Sun 13: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
85.92g
 
31.28g
 
237.72g
- -
Sat 12: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
62.18g
 
72.67g
 
171.86g
- -
Fri 11: 934 * 72%
Fat:
 
Prot:
 
Carbs:
44.02g
 
38.33g
 
99.29g
- -
Thu 10: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
62.98g
 
21.03g
 
119.17g
- -
Wed 9: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
71.57g
 
32.78g
 
131.23g
- -
Tue 8: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
50.18g
 
22.47g
 
125.53g
- -
Mon 7: 296 * 23%
Fat:
 
Prot:
 
Carbs:
3.62g
 
6.93g
 
59.39g
- -
Sun 6: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
64.07g
 
32.33g
 
130.11g
- -
Sat 5: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
86.13g
 
80.28g
 
127.35g
- -
Fri 4: 915 * 70%
Fat:
 
Prot:
 
Carbs:
39.54g
 
30.97g
 
110.70g
- -
Thu 3: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
84.60g
 
70.05g
 
140.29g
- -
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